Hi and Welcome, I'm Lawrence Gregory. Blogger and Anxiety Coach.

The question is: how can we live an empowered life?

I truly feel it comes down to achieving emotional harmony. After years of suffering from anxiety, all I wanted was to regain my inner strength and balance. It was through using a program based on replacing anxious neural pathways in the brain, reading and applying life changing information through books and articles.  Read my story here.

My Mission

Primarily my main aim with this blog is to empower people through sharing self-help that is honest and stands the test of time. Why have I gone out of my way to do this? Because I feel that everyone who is seeking self-help deserves to be presented with the most helpful and honest information.

There is a lot of information out there in the 'self-help' world that sounds good but just doesn't actually help in the long run. My job is to provide readers with information that they can take away and apply for the rest of their lives to become more empowered and emotionally harmonised.

Of course I haven't got it all figured out. I'm on a journey and will always be a student. I'm just learning from trustable sources and sharing them with others as I go along. Feel free to take what works for you and ignore what doesn't.

Don't know where to begin? Start here.

If you have any questions, feel free to leave one on my about me page. Many thanks. Enjoy the ride!