I’m currently in the process of writing a book called Feeling At Feeling At Ease: Putting an End to Anxiety & Panic Attacks. This title hasn’t been finalised so I will probably end up changing it later.

So far I have written my story, why I’m writing this book and what is anxiety?

So Here’s what the book contents look like

Section 1 – Introduction

  • My Personal Story
  • Why I’m Writing This Book
  • What is Anxiety?

Section 2 – The Reassurance You Need

  • Anxiety and Panic Attacks Are Not Harmful
  • You Are Not Going Crazy
  • Anxiety is Our Protector, Not Our Enemy
  • You Won’t Be Anxious Forever

Section 3 – What Keeps Us In The Cycle of Anxiety

  • The Fear of Fear
  • Resistance
  • Focusing on Anxiety
  • Avoidance
  • Too Much Stimulation

Section 4 – Stop Fighting Your Anxiety

  • How to Deal With Anxious Thoughts
  • How to Deal With Anxious Sensations
  • How to End Panic Attacks For Good
  • How to Deal With Depersonalization

Section 5 – Changing Your Focus

  • Your Over-Active Mind Needs A New Friend
  • Do The Things Which Make You Feel More Like You
  • Using Your Downtime Wisely
  • The Power of Appreciation
  • Having A Sense of Purpose

Section 6 – Wrapping Up

  • Setbacks Are Inevitable – Why This Is Totally Okay
  • Dealing With Difficult People

If you feel like I’m missing something or if there is something you’d like to read about, feel free to let me know by sending an email to: lawrence.selfempoweredlife@gmail.com